Hi, my name is Luke Ford. I'm originally from Australia but I've lived in California since 1977.
I am an Alexander Technique teacher. What is Alexander Technique? It is a way to notice how you respond to stimuli and how to let go of those responses that don't serve you.
What the heck does that mean? Well, have you heard of the fight-or-flight reflex? If you watch carefully when somebody gets frightened, they go through a predictable pattern. The head sticks out and rotates back on to the spine, compressing and tightening the neck. The shoulders rise up. The torso shortens and narrows.
This reflex is a good one for fighting, but it is a lousy reflex to get stuck in. Many people are stuck in a version of fight-or-flight during all of their waking hours. I can show you how to let go of these responses to stimuli that don't serve you.
Luke Ford 264 S. La Cienega Blvd. #1417 BH, CA 90211 E-mail: lukeisback@gmail.com Fax: 310-388-0814 Phone: 323-528-5814
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