Would You Like To Feel Great?

Would you like to feel great? Would you like to let go of unnecessary tension and move with poise and grace? My name is Luke Ford. I've trained for the past three years to teach people a better way to use themselves. Just as the way you drive your car affects the way it functions, so too the way you drive yourself affects the way you function.

Alexander Technique is a way of noticing how you respond to stimuli and learning how to let go of those responses that don't serve you. For instance, most people respond to the stress of daily life by making themselves smaller. They feel like if they just diminish themselves, other people will hurt them less. But that doesn't work. We can crunch ourselves down and other people are no more gentle with us. By contrast, when we learn to expand into activity by letting go of our interfering tension patterns, we think and feel more clearly and move more gracefully and other people are relieved to be around someone who's tranquil and poised.

Luke Ford 264 S. La Cienega Blvd. #1417 BH, CA 90211 E-mail: lukeisback@gmail.com Fax: 310-388-0814 Phone: 323-528-5814

My new Alexander website.

With my buddy Geoff:

With my friend Nick:

I kick it with Joey Kurtzman.